Many people want to strengthen their immune system, improve digestive health, and promote a healthy metabolism but often overlook the simple art of figuring out their digestive system. Changing what you eat may not be the solution to poor gut health, although it is a step in the right direction. There is a difference between good bacteria and bad bacteria within the gut and digestive tract. If you want to increase good bacteria, a simple probiotic supplement can be very beneficial. 1st Phorm probiotics use a vegan capsule and consist of 10 different probiotic strains carefully formulated together to better your digestion and bowel movements. Water is important when taking probiotic pills, so stay hydrated by drink 12-16 oz of water each time you take your probiotic to ensure you're drinking enough water.
If you need additional gut and immune support, try the 1st Phorm Opti Greens 50 or their reds powders, Opti Reds 50. These products are design for adults over 18 years of age but both men and women can take them.